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Happy Apple Juicery Cleanse Programs

The terms cleansing and detoxification are often used interchangeably. For the sake of our discussion, we define cleansing as the body’s normal processes of eliminating or neutralizing toxins through the excretory system (i.e., colon, liver, kidneys, lungs, lymph and skin). A cleanse is a complete plan to help your body to eliminate toxins more efficiently. A fast is a cleanse program that does not include consuming solid foods.

 

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Happy Apple Juice Cleanses Regimen

Each day you will consume six 16 ounce juices and an 8 ounce jump start drink for a total of 104 ounces of fluid. Depending on your weight, you may need to consume additional filtered water, decaffeinated herbal teas or juices to keep your body fully hydrated during this cleanse. Pick the number of days you want to do the cleanse. The drinks included in your cleanse program and their suggested order of consumption are listed below.

Upon waking: Hot Shot

Breakfast: Renew

Mid morning: Green Goodness

Lunch: Reset

Mid afternoon: Green Goodness

Dinner: Joy

Bedtime: Green Goodness

Upon waking: Hot Shot

Breakfast: Renew

Mid morning: Green Goodness

Lunch: Reset

Mid afternoon: Green Goodness

Dinner: Joy

Bedtime: Green Goodness

Upon waking: Hot Shot

Breakfast: Green Goodness

Mid morning: Reset

Lunch: Green Goodness

Mid afternoon: Joy

Dinner: Restore

Bedtime: Green Goodness

Upon waking: Hot Shot

Breakfast: Green Goodness

Mid morning: Reset

Lunch: Green Goodness

Mid afternoon: Joy

Dinner: Restore

Bedtime: Green Goodness

For a suggested meal plan, a shopping list, frequently asked questions and suggestions on how to complete your cleanse or juice fast, please download the

Happy Apple Juicery Cleansing Guide

button_happy apple cleansing guide

Myths About Cleansing

  1. Cleansing is a great way to lose weight. Though most people do lose some weight during a cleanse, most of this weight is water being eliminated. If you were to use a body fat monitor instead of a weight scale, you would see the specifics to your weight loss. Completing a cleanse is a great way to start a weight management program so that your channels of elimination are working optimally to handle the fat that you will burn during your workouts.

  1. All toxins will be eliminated during a cleanse. Various toxins take varied lengths of time to break down and be eliminated from the body. Those that are fat-soluble are harder to rid from the body. The body is not able to be completely toxin free, but a cleanse will aid your body in eliminating toxins when you give it the nutrients, fiber and water it requires to keep the excretory system working optimally.

  1. I can go back to eating the way I did before my cleanse once I am done. A cleanse is a way to reset your body. Your body will not be able to continue to function optimally if you return to the lifestyle behaviors that created the toxins you eliminate during a cleanse. Before considering to do any cleanse, it is best to consider changing your dietary and exercise lifestyle to support your newly reset body, reduce toxins entering the body and continue the positive effects from your cleanse.

  1. I cannot eat during a cleanse. Everyone’s body and metabolism is different, therefore your approach to cleansing will differ person to person. If this is your first time completing a cleanse, we strongly suggest that you start with a 2 or 3 day    cleanse and include foods from the list of foods you can eat during a cleanse. If you are very athletic or seasoned with experience in cleansing, we suggest that you complete the 4 day cleanse. This cleanse can be done with food or as a juice fast with no consumption of solid food. We do not suggest a juice fast if you are breast feeding, pregnant, under doctor’s supervision for a medical condition or on medication.

  1. I cannot work out during a cleanse. It is best to save energy usually expended in a workout to aid in your body’s elimination of wasted during a cleanse. We strongly suggest you complete at least 30 minutes of stretching or light activity as exercise aids the body’s cleansing process. Strenuous workouts are strongly advised to be avoided.


The Happy Apple Short Cleansing Guide

Intro

We have designed a juice cleanse filled with nutrient dense cold pressed juices made from the best raw and organic ingredients.  Daily juices paired with a healthy meal make this a “no fail” plan.
Choose from 1, 2 or 3 day cleanses created to help you reset and feel renewed.

RAW & VEGAN.  DAIRY, GLUTEN & HPP FREE.

 

Why would one consider cleansing?

  1. Over 25,000 new synthetic chemicals are introduced to the ecosystem annually. Very few of these are tested for toxicity in the human body. Stress creates toxins of its own. With little information of the long terms effects of these substances, it is best to try to avoid them and help our bodies to remove those we have been exposed to.

  1. A cleanse is a way to reset your body’s ability to remove toxins and wastes. It also increases efficiency of your excretory system. It is also a wonderful time to refocus on your commitment to better living.

  1. A lack of exercise creates toxicity. Though you may be eating healthy for your body and keeping stress levels low, you are continuing to allow toxins to build by not exercising.

How do I know that I need to cleanse?

  • You are constantly congested or have low energy.

  • You have been on medication for an extended period of time.

  • Your tongue has a white coating on it most of the time.

  • You need a jump start to weight loss or positive changes in your dietary lifestyle.

  • Your skin and scalp issues only clear up with medication or topicals.

  • You have had a laboratory test that indicates a need for cleansing.

If you answered yes to any of these issues, you may benefit from performing a cleanse. If you are under doctor’s care for any condition or taking medication, please be sure to consult your physician before attempting any cleanse as cleansing may increase the rate in which medication or supplements are metabolized and absorbed in the body.

What are the benefits of a good cleanse?

  1. Excess mucous and congestion is cleared from your body.

  2. Your digestive tract is cleared of accumulated waste and fermenting bacteria.

  3. Liver, blood, lymph and kidneys are working more efficiently to remove wastes from the body.

  4. Euphoria and mental clarity are enhanced.

  5. The whites of your eyes and color of your skin looks healthier.

  6. You may have less dependency on habit forming substances such as sugar, caffeine, nicotine and alcohol.

  7. You are less apt to desire unhealthy foods.